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Ai Chi
Ai Chi is a form of aquatic exercise used for recreation, relaxation, fitness, and physical rehabilitation. Clinical Ai Chi is distinguished as a specialized active form of aquatic therapy. In essence, Ai Chi uses breathing techniques and progressive resistance training in water to relax and strengthen the body, based on elements of qigong and Tai chi chuan.
== Overview ==
Ai Chi is a total body relaxation and strengthening progression used for aquatic therapy.〔Dutton, M. 2011. Orthopaedics for the physical therapist assistant. Jones & Bartlett Learning. p 187, Ai Chi. ISBN 978-0763797553.〕 This aquatic technique is characterized by slow movement coordinated with deep breathing, based on elements of qigong and tai chi chuan.〔Bommer A and Lambeck JF. 2011. Ai Chi: applications in clinical practice. pp 171-191, Chapter 7 In: Becker, BE and Cole, AJ (eds). Comprehensive aquatic therapy, 3rd edition. Washington State University Press. ISBN 978-0615365671.〕〔Sova R. 2009. Ai Chi. pp 101-116. In: Brody, LT and Geigle, PR (eds). Aquatic exercise for rehabilitation and training. Human Kinetics. ISBN 978-0736071307.〕
Ai Chi was developed in 1993 by Jun Konno (Aquadynamics Institute, Yokohama, Japan) as an exercise to prepare for Watsu. The term Clinical Ai Chi distinguishes a more specialized form used for specific therapeutic applications.〔Use of the term Clinical Ai Chi has been granted by Jun Konno to the International Aquatic Therapy Foundation (IATF), Switzerland.〕〔
抄文引用元・出典: フリー百科事典『 ウィキペディア（Wikipedia）』
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